session

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I am feeling inspired. I had my second session with my new therapist, Sarah, this morning. She is starting to work with me, through Somatic Experiencing (“SE”), on the physical sensations associated with how I protect myself emotionally (that might not be an accurate description, but it’s at least how I’m understanding it at this moment). I have felt instantly comfortable with Sarah and have been able to dive in very quickly. I know a few other patients of Sarah’s, and I have felt quite certain for at least a year that I was going to see her at some point. Sarah observed that I responded very instinctively to the SE work. She shared my sentiment that our working together felt like a natural step on my path to . . .well, wherever I’m going.

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